Stop sometime each day to review our current circumstances. Taking a daily inventory to remind ourselves to live one day at a time. Use this blank journal with prompts to check our progress on: What I did to be good to myself What should I be grateful for? What boundaries I set today? How I handled conflicts today? What problem areas I noticed in my life? Reflection of the day to be more aware of myself One day at a time. Persistence is the key to making a change.
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