A fully revised and updated edition of the program that's sold more than 5.5 million copies worldwide--plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you'll learn: - Common causes of lower back, neck pain and shoulder pain- The vital role discs play in back and neck health- Easy exercises that alleviate pain immediatelyConsidered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.
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Independently Published Blurb Createspace Independent Publishing Platform Routledge Lector House World Scientific Publishing Co Pte Ltd Alpha Edition CRC Press Kluwer Law International Cambridge University Press Springer Nature Switzerland AG؛ إصدار 1st ed. 2020 Oxford University Press Book on Demand Ltd. Hardpress Publishing Lulu.com Wentworth Press DK Publishing Coordination Group Publications Ltd Penguin Books Ltd Collins