7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck and Shoulder Pain اقرأ

Isbn 10: 0142180696

ISBN 13: 978-0142180693

Robin McKenzie 7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck and Shoulder Pain epub اقرأ

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A fully revised and updated edition of the program that's sold more than 5.5 million copies worldwide--plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you'll learn: - Common causes of lower back, neck pain and shoulder pain- The vital role discs play in back and neck health- Easy exercises that alleviate pain immediatelyConsidered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.

مؤلف :Robin McKenzie Craig Kubey
Isbn 10 :0142180696
ISBN 13 :978-0142180693
عدد الصفحات :256 صفحات
الناشر :J.P.Tarcher,U.S./Perigee Bks.,U.S.؛ إصدار 2nd ed.
لغة :English
الأبعاد والأبعاد :2 x 18 x 23.1 cm
وزن :458 g
نشرت من قبل 7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck and Shoulder Pain:5 يناير، 2015